You must have become a victim of a muscle strain or sprain at some point of time in your life. These are very common types of injuries. The various organs, muscles, bones, ligaments, tendons, cartilages, nerves, and blood vessels are all surrounded or supported by soft tissues. So, any injury to such structures is called a soft tissue injury. Some most common injuries are common muscle strains and sprains, stress injuries, inflammation of the bursa, contusions, and tendinitis.
Mechanism of Soft Tissue Injury!
When any of your muscles become abnormally stiff or tense after an injury, it disrupts the way your muscles work. The muscle working process starts with tensioning of the muscle, then undergoing contraction, and followed by relaxation. The muscle contraction causes the movement of the body part which it is attached to. If a muscle fails to relax or becomes stiff, it can result in muscle weakness, pain, restriction in motion, and misalignment which needs immediate attention by a soft tissue mobilization therapy specialist.
What Is Soft Tissue Mobilization Therapy?
Soft tissue mobilization therapy is a type of therapy that is used to treat such soft tissue injuries using manual methods. The aim of this therapy is to reduce the chances of scar tissue formation, stretch and lengthen the fascia, and to relax any muscles which got tense and stiff due to injury. During therapy, the therapist will work on your affected muscle and soft tissue by applying gentle pressure by hands to stretch and mobilize the affected area. This can also be done using some hand tools for better results.
Which Conditions Can Be Treated Easily With Soft Tissue Mobilization Therapy?
Many physical therapy experts use this therapy to treat various problems including neck and back pain symptoms. Other conditions where this therapy can be specifically administered include:
Carpal tunnel syndrome
Biceps tendinitis, rotator cuff tendinitis, heel and knee tendinitis
Torn quadriceps tendons
Knee and ankle sprains
Benefits of Soft Tissue Mobilization Therapy!
If you're dealing with pain or limited mobility due to any such injury, soft tissue mobilization therapy may be a good treatment option worth considering. This type of therapy can offer a wide range of benefits which include:
Pain Relief: One of the most common reasons people seek out soft tissue mobilization therapy is for pain relief. The therapy can help release tension in the muscles and connective tissues, which can in turn help to reduce pain.
Increased Mobility: Limited mobility is another common problem that soft tissue mobilization therapy can help with. The therapy can help to release restrictions in the tissues, which can lead to increased mobility.
Improved Blood Flow: Soft tissue mobilization therapy can also help to improve circulation. The therapy can help to release constrictions in the tissues, which can allow for better blood flow.
Reduced Inflammation: The therapy can also help to reduce inflammation by releasing tension in the tissues.
Faster Wound Healing: Because soft tissue mobilization therapy can help to improve circulation and reduce inflammation, it can also help to speed up the healing process.
For More Information & Help from Experts – Get In Touch With Us at 1Health
Get in touch with highly skilled soft tissue mobilization therapy experts at 1Health who will not only guide you about this therapy and answer all your queries, but also devise a comprehensive treatment plan for your painful condition. Our experts surely have great experience behind their back in treating many such painful conditions using their vast experience and skills in this domain.