Exercise Rehabilitation Program Is Targeted To Specifically Help Restore Pre-Injury Activity Levels!



Why One Should Get Enrolled in a Personalized Exercise Rehabilitation Program!


How Structured Exercise Rehabilitation Program Works Especially for People with Sports Injuries?


Get the True Benefits of the Best Exercise Rehabilitation Program at 1 Health Medical Center


There is no doubt that exercise is good for you. It can help improve your overall health and well-being, and can even help to prevent and manage chronic conditions such as heart disease, diabetes and obesity. However, exercise can also play an important role in rehabilitation, particularly following an injury or surgery. Exercise rehabilitation can help you to recover more quickly, and can also help to reduce your risk of developing further problems in the future. Your doctor or physiotherapist will be able to advise you on the best exercise rehabilitation program for your needs, but there are some general principles that can apply to everyone.


  • Start slowly and gradually increase your activity level: After an injury or surgery, it’s important to take things slowly at first. You may need to start with some very gentle exercises, such as range-of-motion exercises, and gradually build up to more strenuous activities.

  • Focus on quality, not quantity: It’s more important to focus on the quality of your movements, rather than the quantity. Make sure that you are moving in a controlled and deliberate manner, and focus on using the correct technique.

  • Listen to your body: It’s important to listen to your body during exercise rehabilitation. If you experience any pain, discomfort or other symptoms, stop doing the exercise and seek advice from your doctor or physiotherapist.

  • Persist: Exercise rehabilitation can take time, and there may be some setbacks along the way. However, it’s important to persist with your program and continue to follow your doctor or physiotherapist’s advice.


If you stick to these principles, you can be sure that you are doing everything possible to reduce your risk of further injury and to speed up your recovery.


Why One Should Get Enrolled in a Personalized Exercise Rehabilitation Program!


For any abnormal physical condition, a good rehabilitation specialist prescribes an exercise regime to the patient to ensure that his abnormal range of motion can be corrected utilizing the best armamentaria of exercises that are targeted on specific muscle groups for improving range of motion and strength. They can prescribe you different color-coded therabands of varying resistances and/or use free weights or resistance machines depending on which affected body part they are trying to rehabilitate. The main focus of rehabilitation exercises is to build endurance and strength, restore lost muscle mass and power to improve mobility and flexibility of the affected body part following a high-impact injury. Rehabilitation exercises are not only about healing the injury, but to restore the pre-injury activity level of the patient with a specific exercise regime to achieve it.


How Structured Exercise Rehabilitation Program Works Especially for People with Sports Injuries?


Exercise rehabilitation involves understanding the mechanism of injury, work on motor learning skills and device ways on how to correct and restore the normal anatomy, managing biofeedback based on performance, reloading the injured joint, carefully determining the goals of rehabilitation program, capacity building by a planned exercise regime and ways to increase the load-bearing capacity of the injured joint, and gradually progressing the loads to achieve pre-injury activity levels of the patient.


Get the True Benefits of the Best Exercise Rehabilitation Program at 1 Health Medical Center


The benefits of exercise rehabilitation go beyond physical healing. Patients who participate in exercise rehabilitation at 1 Health often report improved mental well-being, increased energy levels, and a greater sense of overall wellness. If you are considering exercise rehabilitation, we encourage you to talk to our 1 Health physiotherapist to see if it is right for you. At 1 Health Medical Center, we believe that exercise rehabilitation is a vital part of the recovery process for many of our patients. Our team of experienced rehabilitation specialists works with patients of all ages and abilities to help them regain their strength and mobility. Our exercise rehabilitation program can help patients recover from a wide range of injuries and conditions, including:

  • Sprains and strains

  • Joint replacement surgery

  • Arthritis

  • Chronic pain

  • Neurological conditions


So, Don’t Hesitate To Discuss Your Condition Today, Call Our Experts!

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