A sore muscle might be a happy and satisfying outcome of the workout, but if it becomes a stumbling block in your athletic career, then it is no exception than a serious illness that must be treated at the earliest.
The olden and golden days are over when people used to say, "play through the pain". Many specialized doctors and trainers today advise athletes not to play through an injury.
It then becomes important to understand some of the most common injuries that can tie down your performance, and it’s time to confront different ways to chain yourself up.
However, when it comes to hip injuries (a type of muscle strain), it may lead to complications or problems with your back too. An injury to the hip occurs when the hip joint muscles and corresponding muscles are stressed chronically via direct or indirect means.
A hip injury is a common cause of stiffness, irritation, discomfort, aches and pain among athletes. Notwithstanding athletes, hip injuries are exceedingly usual in individuals of all ages. Senior citizens are susceptible to hip injuries as a result of bone density cut back, while teens and youngsters who engage themselves in sports hasten the likelihood of such injuries.
From stabilizing our spine to performing daily activities like bending, swimming, lifting, running, walking, and even providing us symmetry to stand on our own two feet, hips contribute a lot. This article mainly discusses the 6 most common hip injuries in athletes:
1. Stress Fracture:
Stress fractures are small disintegrations or cracks in the upper thigh bone (or femur) that are beyond the ability of the bones to repair themselves. Racehorse runners who spend a great deal of time training or working out often experience stress fractures.
Continuous or repetitive stress causes inflated strain over the hips thus leading them to more microfractures that restrict strenuous activities like climbing stairs, jogging, and running. Moreover, athletes will be instructed to stay off the ground for at least 5-6 weeks for recovery.
2. Hip Bursitis:
Bursae provide smooth moments to our body and let us perform our daily activities by shrinking the frictional force connecting tendons, bones, and muscles.
Trochanteric bursitis (or trochanteric pain syndrome) is a common sort of chronic hip pain that athletes face. It attacks the femur's external part along with the knees. Hip bursitis is non-surgical and treated skilfully with anti-inflammatory medication, physiotherapy, ice, and steroid injections.
3. Sports Hernia:
Sports hernia (or athletic pubalgia) occurs when explosive repetitive motions twist the pelvis as a result of sudden direction changes during athletic activities such as soccer, hockey, and football.
It is also termed as painful tearing of cushioning soft tissue in the groin area of the hip. Depending upon the severity of the case, surgery may be required. Although, NSAIDs and RICE treatment are effective for a sports hernia. In addition to it, a complete rest for 5-6 weeks is recommended for an athlete to bring back sports readiness.
4. Subluxation & Dislocation:
An incomplete or partial dislocation of a spheroid joint (or ball and socket synovial joint) is knocked apart out of its original place, which is the displacement of the hip joint.
These happenings are rare and critical, followed by closed reduction (bringing back the joint to an accurate location), physiotherapy, pain killers, and uninterrupted rest. Mainly, surgery is necessary if nearby tendons, ligaments, blood vessels, and nerves are harmed.
5. Femoroacetabular Impingements (FAI):
FAI or hip impingement is a state of the body where hip juncture is structured abnormally. This can give rise to painful friction or rubbing of bones against each other.
A bone spur (or osteophyte) tends to grow on the circumference of the ball and socket joint of the hip, where it damages the labrum neighboring tissues. Causes include limited range of motion, severe pain, and loss of mobility.
FAI can be effectively treated with nonsteroidal anti-inflammatory drugs, physical therapy, corticosteroids, surgery, and prolonged rest.
In simple terms, a contusion (or hip pointer) is a bruise. It is when an outside blow or blunt enforces the blood funicular or capillaries to rupture entirely (affected region), resulting in redness, swelling, pain, blue-and-black discoloration of the skin.
Ilium (the largest bone of the hip) commonly gets injured due to direct external blows. It can be easily treated within one or two weeks by RICE and NSAIDs.
Are you in need of Medical Care?
If you are experiencing warmth around the joint, or continuous pain that doesn't go away, and an old-time redness, then you are in need of a healthcare provider.
Get medical help you come up with:
● A sudden intense pain.
● Your joint is bleeding or is deformed.
● Your hip can’t bear the slightest weight.
● You’re unable to move your hip or leg.
● A fall or misfortune triggered the hip pain.
● You heard a popping sound at the time of injury.