If you have diabetes, you know that it comes with a lot of potential complications. So, if you have diabetes, you know that it is important to manage your condition to avoid complications. Here’s how you can prevent any diabetes complications.
Tips to Prevent Diabetes Complications
Select Your Carb Plate Cautiously: You don't have to eliminate carbs, but you do need to be careful about which ones you eat. Some carbs are more likely to raise blood sugar than others. Stick to whole grains, like oatmeal and brown rice, and limit refined carbs, like white bread and pasta. Whilst, some carbs are better for you than others, so you need to make sure you’re getting the good ones. Remember, when it comes to carbs, quality is more important than quantity. Choose carbs that are high in fiber and low in sugar to help keep your blood sugar levels in check.
Losing Weight Helps: Carrying extra weight makes it harder for your body to use insulin. Losing just 7% of your body weight can improve your blood sugar control. Excess weight can increase your risk for diabetes complications, so if you are overweight, try finding out ways to lose weight safely.
Sleep Is Important: Lack of sleep can make it harder to control your blood sugar. Seven to eight hours of uninterrupted sleep is a must at night. Though sleep is important for your overall health, it is very much important for people with diabetes. Getting enough sleep can help you manage your blood sugar levels and avoid complications.
Being Active Is Good: Exercise can help you control blood sugar and lose weight. It also lowers your risk of heart disease. So, be in the active mode always. Exercise is a great way to manage diabetes and avoid complications. It also improves your overall health.
Must Monitor Blood Sugar Daily: Check your blood sugar levels at least once a day. This will help you see how well your diabetes treatment plan is working. This way you can check how your diet, exercise, and stress levels are affecting your diabetes. Doing this regularly is important to help you avoid complications.
Stress Is Harmful: Stress can make it harder to control your blood sugar. Find ways to relax and destress, like deep breathing or yoga. Though stress can have a negative impact on your overall health, it makes it tougher to manage your diabetes. Learning to manage stress can help you avoid complications.
Excess Salt Is Bad: Too much salt can raise blood pressure. That's a problem because high blood pressure is a risk factor for heart disease, which is common in people with diabetes. This can increase your risk for diabetes complications. Try to limit your salt intake to help avoid complications.
Diabetics Have More Heart Disease Risks: Having diabetes doubles your risk of heart disease. Diabetes raises your risk of heart disease, so it’s important to take care of your heart.
Take Care of Bumps & Bruises: Diabetes can make it harder for your body to heal, so take extra care of any cuts or bruises.
Quit Smoking: Smoking is bad for your health in general, but it’s especially bad if you have diabetes.
Choose Superfoods, But Do Not Supersize Them: Eating healthy, nutrient-rich foods can help you control your diabetes and avoid complications.