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If you have osteoarthritis, you know that the pain can be debilitating. The good news is that there are things you can do to manage the pain and keep the condition from progressing.If you are living with osteoarthritis, there are many ways to manage the pain and improve your quality of life. Exercise, aerobic activities, range of motion and stretching activities, and balance exercises can all help. It is advisable for you to discuss your health issue with a health practitioner and ask him about the best treatment options for your medical condition.
If you are living with osteoarthritis, you may be looking for ways to manage the pain and improve your quality of life. Although there is no cure for osteoarthritis, there are treatments that can help. There are many ways to treat osteoarthritis, a condition that affects scores of Indians; it has a prevalence of close to 39%. While there may not be a sure-shot cure, there are treatments that can help relieve pain and improve quality of life.These treatments for osteoarthritis include medications, physical therapies, and weight loss:
● One common treatment is joint replacement surgery. In this said procedure, removal of the damaged joint is done, which is then replaced by an artificial one. This can provide relief from pain and help the joint function more normally.
● Arthroscopic surgery is another option. This is a minimally invasive procedure that can be used to repair damage to the joint. It can be an effective treatment for osteoarthritis and can help improve joint function.
● Weight management is one of the most important things you can do for osteoarthritis. Carrying extra weight puts extra strain on your joints, which can worsen the pain.
Exercise Your Way to Relief!
No matter what treatment you choose, the most important thing is to keep moving. Exercise and activity are essential for maintaining joint function and quality of life. Exercises can help to improve joint function, flexibility, and range of motion. They can also help to strengthen the muscles around the joints and improve balance.
● Aerobic activities, such as walking or swimming, are especially helpful in managing osteoarthritis. These activities can help to increase joint lubrication, reduce swelling, and improve range of motion.
● Range of motion and stretching activities are also important in managing osteoarthritis. These activities can help to increase flexibility and range of motion, and reduce stiffness.
● Balance exercises are also important in managing osteoarthritis. These exercises can help to improve balance and reduce the risk of falls.
Other Ways to Mitigate the Pain!
Joint protection is a key to managing osteoarthritis. This means avoiding activities that put too much stress on your joints.
● There are also a variety of medicines that can help with the pain of osteoarthritis.
● Pain control is an important part of managing the condition. If somehow the pain becomes severe, then in that case, surgery rests as the best treatment option.
● Some of these treatments can be used alone or in combination with other treatments. Which treatment one should opt for, depends solely on the individual medical condition of the patient. If you are living with osteoarthritis, talk to our orthopedist about the best treatment options for you.