There's nothing quite as embarrassing as bad breath. Whether you're on a date or at a job interview, bad breath can make a really bad impression. There are lots of reasons why someone might have bad breath. It could be due to poor dental hygiene, gum disease, a sinus infection, or even just eating certain foods. Whatever may be the cause, bad breath is a leading cause of social embarrassment. Here are the top 10 bad breath causes:
Poor Oral Hygiene: This is the most common cause of bad breath. If you don't brush and floss regularly, food and bacteria can build up in your mouth, causing an unpleasant smell.
Gum Disease: This is a condition in which the gums become inflamed and can cause bad breath because of the bacteria that grows in the infected area.
Tooth Decay: When teeth decay, they can release an unpleasant smell. When you have a cavity, the bacteria in your mouth can cause your breath to smell.
Dry Mouth: Dry mouth is a condition where there is not enough saliva in your mouth. This can be caused by certain medications, mouth breathers, alcohol, and smoking. Dry mouth can cause bad breath because it allows bacteria to grow. Happy hours or partying hard too frequently can put you in this unsolicited trouble.
Smoking: Tobacco smoke leaves a residue on the teeth and tongue, which can cause bad breath. The smoke from cigarettes can also irritate your gums and teeth, and the nicotine deposits can cause your breath to smell.
Eating Certain Foods: Eating strong-smelling foods like garlic or onions can cause your breath to smell. This is because the odor-causing compounds in these foods are absorbed into your bloodstream and then exhaled through your lungs.
Drinking Alcohol: Drinking alcohol can also cause your breath to smell. This is because alcohol dries out your mouth and allows bacteria to grow.
Nose & Throat Conditions: Sinus infections can cause your breath to smell bad because the infection can cause your nose to drain into your throat. Also, throat infections such as tonsillitis can lead to bad breath symptoms.
Gastrointestinal Problems: Gastrointestinal problems such as acid reflux in which acid from the stomach comes up into the throat can cause your breath to smell bad because of the bacteria that grows in your gut.
Medications: Certain medications too can cause dry mouth, which can lead to bad breath symptoms.
Tips To Resolve Bad Breath Symptoms!
Make sure you're brushing and flossing regularly to help remove any plaque and bacteria from your teeth and gums.
Use a tongue scraper to remove bacteria from your tongue.
Seek treatment for any gum disease from a professional dentist only who may prescribe a special mouthwash or medicated toothpaste.
Avoid foods that have a potential to cause bad breath symptoms.