The myofascial tissues are the connective tissues that connect the muscles, bones, and joints together and surround and support the muscles in your body. Myofascial release therapy is a type of massage therapy that uses gentle, sustained pressure on these tissues to release muscle tension and pain. This type of therapy can be beneficial for people who experience chronic pain, tightness, or restricted range of motion. It can also help improve performance and reduce the risk of further injury. Myofascial release therapy is typically performed using the therapist’s hands, but other tools, such as foam rollers or balls, can also be used. The pressure is applied slowly and gently, and the therapist will typically work in small areas until the tissue releases.
What Is Myofascial Pain?
Myofascial pain is a type of muscle pain that originates from the fascial layers of the muscles. The muscle fascia typically appears to be a single layer of tissue, but it has multiple layers in between where there is a fluid present called hyaluronan. This fluid is responsible for smooth and free range of motion of the muscles and joints. When this fluid somehow becomes sticky, thick, or dries, the muscle movement begins to hurt causing pain and stiffness. This type of pain typically occurs in locations where the myofascial tissue crosses or meets at the muscle endings. The pain is difficult to identify because it is a radiating type of pain.
How Myofascial Release Therapy Can Be Helpful In Providing Pain Relief?
Myofascial release therapy is a type of treatment that uses pressure and release techniques to release tight muscles and tissues. This can help to reduce pain and discomfort. Myofascial release therapy is often used in conjunction with other forms of treatment, such as massage and stretching. Contrary to other types of massage therapy which are often relaxing, the myofascial release therapy is intense and often painful. An expert myofascial release therapist will gently use his hands in an effort to remove any knots present in the myofascial tissues by stretching and massaging the affected area. This results in providing pain relief, lessening the stiffness, and improved range of motion.
Benefits of Myofascial Release Therapy!
One cannot expect complete pain relief in a single sitting, but multiple regular therapy sessions are needed to get the true benefits of this therapy. The benefits include:
Reduction in soreness
Improved range of motion
Improved wound healing and expedited recovery
Provides good amount of relaxation
Relief from any stress
Increased blood circulation to the affected area
1Health – A Team of Experts Who Are Highly Skilled & Experienced In Providing Myofascial Release Therapy!
If you’re interested in trying myofascial release therapy to get some good amount of pain relief, be sure to find a certified therapist such as those empanelled with 1Health who have great experience and expertise in treating your specific myofascial pain condition with highest-standard myofascial release therapy.